Is cycling a task for you? Well, it shouldn’t be.
The Centers for Disease Control and Prevention (CDC) say that “Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities”.
Cycling is a low-impact, healthy exercise that can be enjoyed by people of all ages, from young kids to seniors. It is also enjoyable, inexpensive, and environmentally friendly.
5 Major Benefits of cycling: -
- Obesity and weight control - It’s very important to stay fit when you are always around burgers, pizzas and pasta! Cycling is an excellent way to control or lose weight because it increases your metabolic rate, builds muscle, and burns body fat.
- Cardiovascular diseases - Stroke, high blood pressure, and heart attack are all examples of cardiovascular diseases. Cycling on a regular basis strengthens and improves your heart, lungs, and circulation, lowering your risk of cardiovascular disease.
- Diabetes - According to a study published in Medicine and Science in Sports and Exercise, cycling at a moderate pace for an hour can help overweight people with diabetes reduce their blood sugar levels by 50 percent over the next 24 hours. Even cycling faster for half an hour can reduce levels for the rest of the day by 19%.
- Mental health - Cycling can help with stress, depression, and anxiety.
“Cycling is one of the most effective treatments for stress and in many cases has been proven to be as effective as medication,” says Neil Shah of the Stress Management Society, adding that many more doctors now prescribe exercise therapy as their most common treatment for stress and depression than they did five years ago.
Exercise causes the release of endorphins in your body, which makes you feel better while decreasing stress. As per the study of The effect of cycling on cognitive function and well-being in older adults, you will feel more confident and content once you make cycling a regular part of your life.
- Cancer - Cycling burns calories, which can help you maintain a healthy weight. Obesity and overweight are risk factors for a variety of cancers, including postmenopausal breast and colorectal cancers.
Cancer is diagnosed every two minutes in the United Kingdom.
However, being more active can help reduce your chances of getting it.
It's also critical to stay fit and healthy while dealing with cancer and recovering from it.
Walking and cycling are two of the simplest ways to incorporate exercise into your daily routine.