Hearing health is often neglected but yoga for hearing loss can be a simple and natural way to support ear function. While it cannot reverse permanent hearing loss, yoga helps improve blood circulation, reduce stress, and enhance nerve function, which may benefit those experiencing mild hearing issues. Gentle poses and breathing techniques promote relaxation and mindfulness, aiding in yoga and tinnitus relief and aural wellness exercises.
This guide provides a step-by-step yoga routine for better hearing, featuring five best yoga poses for hearing loss that can be practiced at home, especially by the elderly, to support hearing health yoga and overall well-being.
How Yoga Helps with Hearing Health
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Improves Blood Circulation – Certain poses enhance circulation to the ears and brain, supporting yoga benefits for ears.
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Reduces Stress & Tension – Stress can contribute to tinnitus and hearing difficulties; yoga calms the nervous system.
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Enhances Nerve Function – Pranayama for ear health strengthens auditory nerves and balances inner ear pressure.
Promotes Mindfulness & Awareness – Can improve focus on sounds, helping with mindfulness for hearing improvement.
Best Yoga Poses for Hearing Loss
1. Bhramari Pranayama (Bee Breath) – Reduces Tinnitus and Stress
How to Perform:
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Sit comfortably on the floor or a chair with a straight back.
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Close your eyes and take a deep breath in.
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Place your index fingers on your both ears (lightly pressing the cartilage near the ear opening).
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Inhale deeply, then exhale while making a soft humming sound like a bee ("mmmmmm…").
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Feel the vibrations inside your head.
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Repeat 5-7 times.
✅ Best Time: Early morning or before bedtime.
🚫 Avoid If: You have severe respiratory issues.
Why It Helps: This pranayama for ear health balances inner ear pressure and may provide yoga and tinnitus relief.
2. Shunya Mudra (Gesture of Emptiness) – Helps with Ear-Related Issues
How to Perform:
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Sit comfortably on the floor or a chair.
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Fold your middle finger towards your palm and press it gently with your thumb.
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Keep the other three fingers straight.
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Hold this position for 10-15 minutes.
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Breathe deeply and relax.
✅ Best Time: Anytime during the day.
🚫 Avoid If: No restrictions; it’s safe for all.
Why It Helps: Believed to aid in natural ways to improve hearing by activating ear-related nerves.
3. Matsyasana (Fish Pose) – Improves Blood Flow to the Head and Ears
How to Perform:
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Lie down flat on your back.
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Keep your legs straight & arms beside your body.
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Place your hands under your hips, palms facing down.
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Lift your chest slightly and rest the top of your head lightly on the floor.
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Hold for 10-15 seconds, breathing slowly.
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Gently come back to a lying position.
✅ Best Time: Morning on an empty stomach.
🚫 Avoid If: You have any severe neck or back pain.
Why It Helps: One of the best yoga exercises for hearing loss recovery, this pose improves blood circulation to the ears, supporting yoga benefits for ears.
4. Viparita Karani (Legs Up the Wall Pose) – Enhances Circulation and Relaxation
How to Perform:
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Lie down near a wall.
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Raise your legs & rest them against the wall.
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Keep your hands relaxed beside your body.
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Breathe deeply and stay in this position for 5-10 minutes.
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To come down, bend your knees and slowly roll to one side before sitting up.
✅ Best Time: Evening for relaxation.
🚫 Avoid If: You have high blood pressure or severe neck issues.
Why It Helps: An excellent yoga pose to relieve ear pressure and tinnitus, it helps calm the nervous system and improve blood circulation.
5. Balayam Yoga (Rubbing Nails) – Stimulates Nerves Linked to Ear Function
How to Perform:
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Sit comfortably in a relaxed position.
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Bring your hands close to your chest.
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Curl your fingers inward and rub the fingernails of both hands against each other (except the thumbs).
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Do this for 5-10 minutes.
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Breathe normally while rubbing.
✅ Best Time: Anytime during the day.
🚫 Avoid If: No major restrictions; it is safe for all.
Why It Helps: This ancient technique is said to improve hearing naturally with yoga by stimulating the nerves connected to the ears.
Final Tips for Practicing Yoga for Hearing Health
- Practice daily for the best results.
- Wear loose clothes for comfort.
- Do in a quiet place to focus better.
- Drink a glass of warm water after practice.
Weekly Yoga Plan for Hearing Health
This plan is simple and easy for everyone to follow. Practice each asana at home with enough rest between sessions.
General Instructions
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Practice in the morning on an empty stomach or in the evening after a light meal.
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Sit in a quiet place with fresh air.
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Breathe slowly and deeply while performing each asana.
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Stay relaxed and enjoy the process.
Weekly Yoga Plan
|
Day |
Yoga Asanas & Duration |
Best Time to Practice |
|
Monday |
1️⃣ Bhramari Pranayama (5-7 times) 2️⃣ Balayam Yoga (5 minutes) |
Morning or Evening |
|
Tuesday |
1️⃣ Shunya Mudra (10-15 minutes) 2️⃣ Matsyasana (10 seconds) |
Morning |
|
Wednesday |
1️⃣ Viparita Karani (5-10 minutes) 2️⃣ Bhramari Pranayama (5-7 times) |
Evening |
|
Thursday |
1️⃣ Shunya Mudra (10-15 minutes) 2️⃣ Balayam Yoga (5 minutes) |
Anytime |
|
Friday |
1️⃣ Matsyasana (10 seconds) 2️⃣ Viparita Karani (5-10 minutes) |
Morning |
|
Saturday |
1️⃣ Bhramari Pranayama (5-7 times) 2️⃣ Balayam Yoga (5 minutes) |
Evening |
|
Sunday |
Rest Day (Light breathing or meditation) |
Anytime |
Conclusion
While yoga for hearing loss cannot cure permanent hearing issues, it can significantly improve hearing naturally with yoga by enhancing blood circulation, reducing stress, and supporting nerve function. Regular practice of aural wellness exercises can help manage mild hearing issues and promote overall hearing health yoga.
Try these best yoga exercises for hearing loss recovery and experience their benefits for yourself!
FAQs
1. Can yoga restore hearing?
No, yoga cannot restore hearing with yoga if the loss is due to nerve damage. However, it can support hearing health by improving blood circulation, reducing stress, and enhancing nerve function.
2. How long does it take for yoga to show results for hearing improvement?
Results vary, but consistent practice of hearing health yoga for a few weeks to months may help improve blood circulation, reduce tinnitus, and promote overall aural wellness exercises.
3. Can yoga help with age-related hearing loss?
Yoga cannot reverse age-related hearing loss, but it may help improve hearing naturally with yoga by enhancing blood flow and reducing stress.
4. Which breathing exercise is best for hearing health?
Bhramari Pranayama (Bee Breath) is highly recommended as it calms the nervous system, balances ear pressure, and aids in yoga and tinnitus relief.
5. Can yoga help with tinnitus (ringing in the ears)?
Yes, yoga can help manage tinnitus by reducing stress and improving blood circulation. Viparita Karani (Legs Up the Wall Pose) and Bhramari Pranayama are particularly effective yoga poses to relieve ear pressure and tinnitus.
6. Are there any risks of practicing yoga for hearing loss?
Yoga is generally safe, but people with severe vertigo, high blood pressure, or cervical issues should consult a doctor before performing Matsyasana (Fish Pose) or Viparita Karani.
