How to Use Ear Plugs (Without Turning Your Ears Into a Noisy Mess)

Because your ears deserve more than just “shove and hope for the best.”

Ear plugs: they seem like the simplest thing in the world. Just pop ‘em in, block some noise or water, and go about your business. Right?

Not so fast.

Using ear plugs correctly makes the difference between blissful silence and a “why does my ear feel weird?” moment. Whether you’re trying to sleep, swim, focus, or survive another long-haul flight, this is your no-fluff guide to using ear plugs the right way comfortably, safely, and effectively.

And if you’re brand-new to the world of ear plugs, don’t worry. We’re breaking it down earbud to brainstem, NG-style.

This is a follow-up to our Ultimate Guide to Earplugs, where we unpacked everything from types to safety to how to choose the best fit.

First, Know Your Earplug Type

Not all plugs are created equal and not all are used the same way.

Here’s how the technique varies depending on the type of ear plug you’re working with:

Let’s dig into each method. (Spoiler: there’s more than “jam and hope.”)

How to Use Foam Ear Plugs (The Classic Choice)

Ah yes, the fluffy little lifesavers.

Step-by-step:

1. Wash your hands. Clean fingers = clean ears.
   

2. Roll the plug between your fingers to compress it into a tight cylinder. Don’t crush it flat you want a smooth roll.
   

3. Reach over your head with your opposite hand and gently pull your ear up and back. This straightens your ear canal.
   

4. Insert the plug while still compressed. Push in until most of the plug is inside, but not buried.
   

5. Hold in place for 20–30 seconds while the foam expands.
   
   

Fit test:

• Can you hear your own breathing more than outside noise? Good.
  

• Does it feel like pressure or pain? Too deep or wrong size.
  
  

Pro tip: If they fall out during sleep, try a smaller or different brand.

How to Use Moldable Silicone Ear Plugs

Silicone plugs are like memory foam pillows for your ears except waterproof.

Step-by-step:

1. Wash hands again, hygiene = happy ears.
   

2. Break off a piece (if not pre-measured).
   

3. Soften it by rolling into a ball with clean fingers.
   

4. Press the ball gently over the ear canal, flattening it to create a full seal on top of the canal (not inside).
   

5. Smooth edges so nothing sticks out or pinches.
   
   

These plugs don’t go inside your ear. They create a barrier over the opening, making them ideal for swimmers, kids, and people who hate pressure.

How to Use Wax Ear Plugs

Soft and oh-so-satisfying to mold, wax plugs offer a water- and noise-blocking seal that’s cozy enough for side sleepers.

Step-by-step:

1. Warm the wax in your fingers until it becomes pliable.
   

2. Roll into a ball, similar to silicone plugs.
   

3. Place over the ear canal, pressing gently to seal.
   

4. Don’t insert into the canal these stay on top.
   
   

Wax plugs tend to offer a snugger seal, but need to be replaced often (and kept clean in storage).

How to Know If You’ve Inserted Ear Plugs Correctly

Earplugs that work feel secure but not painful.

Here’s your checklist:

- Sound is muffled or reduced
- You don’t feel pressure or pain
- They don’t fall out with head movement
- You can’t see much of the plug sticking out
- You’re not suddenly more aware of your own heartbeat (that’s too deep)

Still unsure? Try this:

• Clap your hands. If the sound is duller, it’s working.
  

• Speak. If your voice sounds internal or echoey, it’s sealed.
  
  

Common Earplug Mistakes (Don’t Be That Person)

Inserting foam plugs without rolling first

Result: They won’t expand properly = no seal = wasted effort.

Forcing them deep into your ear canal

This risks irritation, earwax impaction, and potential damage.

Reusing dirty plugs

Especially foam. These are not lifelong companions.

Not sealing silicone or wax properly

If you leave gaps, you’ll still hear that dog barking or water rushing in.

Sleeping with plugs that stick out

This causes pressure and discomfort. Choose flatter profiles or moldables.

Caring for Your Ear Plugs After Use

Used them? Great. Now clean or toss them don’t just throw them on your nightstand like yesterday’s socks.

Store in a clean, dry case, ideally one with ventilation to avoid moisture buildup.

Dive deeper: How to Clean Ear Plugs Properly

When Should You Wear Ear Plugs?

Here are the top use cases and how long it’s safe:

Earplug Use 101

Don’t overthink it but don’t underdo it either. The safest, most effective earplug experience comes down to:

• Knowing your plug type
  

• Inserting it properly
  

• Keeping it clean
  

• Choosing the right plug for the right job
  
  

Once you’ve got the hang of it, using ear plugs becomes second nature and your ears will thank you every time they don’t have to hear your neighbor’s lawnmower at 7 a.m. on a Sunday.

Want More Than Earplugs?

If you’re looking for an alternative that keeps your ears open, literally, NG’s EarSafe open-ear headphones give you clear sound without blocking your ear canal ideal for folks who value awareness and audio quality. No earwax issues, no pressure, no irritation. Just freedom.

Explore the difference in our Ultimate Guide to Earplugs and see how NG is redefining safe listening for good.

Related Reads from the Earplug Brain Trust

To really master the plug life, check out these next:

• Are Ear Plugs Safe?
  

• Are Ear Plugs Reusable?
  

• How to Choose the Right Earplug Size & Fit
  

• Which Ear Plugs Are the Best?